Commonwealth Games?

So they are on right now

For those of you who might now know this is a 4 yearly celebration of what used to be the British empire.

Basically Australia will win close to 100 gold medals beating some god awful competition (as a nation we can swim but you know the competition is bad if we are winning gymnastics medals.........)As a result it is pretty boring to watch

Is this how Americans feel about the Olympics?

Cheers

Greg

On Compression

I love my compression gear…..but when I do use compression gear I believe in following 5 simple rules

1. Do not wear them if you are looking to improve your performance. Train smarter and harder. Wear them for the psychological improvement and to stay warm. Any improvement you get is a bonus


3. Never wear skin coloured compression tights. Go plain. They are a functional item not a fashion item.

3. Most expensive is not always best. I have tired a few different brands and have found my pair, a middle of the ground, suit me the best rather than the most expensive. Ask around and get a recommendation from someone

4. I wear them to stay warm not cool I have seen the “ice” compression wear around and I am not convinced. I have worn compersiions wear in warm weather and found I got too hot. Just not my scence

And last but not least

Do not ever, ever wear just your compression clothing when you for a run. No matter what time of the day it is, no matter how cold it is no one wants to see that. No one



What do you think?

Cheers

Greg