Attention to detail

Exercise: (Boxing Yesterday, 600 Metre Swim Today)

What is the saying? Prior preparation prevents pXXX poor performance?

Well I need to pay more attention to my preparation. From the moment I woke today up my training was a farce. Lowlights were

I forgot to put anything on my feet when I went to the pool (Strike 1)
I forgot to bring a towel (Strike 2)
I failed to put my ear plugs in properly. Hello blocked ear after one lap (Strike 3)
I forgot to bring any food to work (Strike 4 – Can you tell I am Australian without a thorough grasp of baseball)


If I am going to do this thing I need to get these things right - any ideas apart from getting organised?

Cheers

Greg

Swimming in the rain

Exercise: (600 Metre Swim 17 Minutes – and felt pretty good!)

Today I went for a swim in the rain. Funny thing is the pool was pretty dead with about half the people normally there on a Friday

Were people afraid of getting wet?

On a random note I watched "so you think you can dance" last night – man those people can move! If I had my time again maybe less football and more dancing growing up

Cheers

Greg