(well not that long as all i have been doing is drinking...)
Well it has been a tough couple of months training wise. My back took a long time to get right and then I followed it up with a stomach bug which took me out for another month.
So I have had two months off...and am in the worst shape of the last couple of years
So what am I going to do about it?
I am going to train smarter....and start stroke correction classes....
If nothing else it will give me something to write about!
Wish me luck