Brick = Bad

So i thought i would do a lazy brick session on Sunday

A nice ride followed by a run. The ride was great, felt strong and smooth

As for the run about 2k's away from my place my back went. Out of no where...a long way from home...with no phone....outside a KFC (i is not a good look to be bent over groaning outside the dirty bird)

Here is oping it comes good for Sunday....it is not looking good at this stage

Cheers

Greg