Exercise: Monday Boxing (sort off) the rest of the time resting
If nothing else I am an innovator. A forward thinker who is constantly looking for new ways to get injured.
Last week I decided to do a bit of cross training. I was hoping to wear my legs out to recreate the jelly legs feeling you experience (apparently) going from bike to run. I worked out and was feeling fine – slightly jelly but fine. The next day I felt a little bit sore in yet another delicate spot. Not the groin this time but the ass check. Normal smart people would have rested for a couple of days, then eased their way back into it
Not this camper. I went boxing yesterday and managed to strain the life out of it (which caused my back to seize up)
So now I have tweaked my groin and strained my buttock.
In other news it looks I will be picking up my bike tomorrow! An Avanti moza Road bike……
Now I just need to sort out my ass so I can go riding!